Friday, September 17, 2004

Food Journal (9/15/04)

I've decided to pick up a habit that I suspended a few months ago. Since I got off my formal diet plan, I feel my food level picking up and activity level decreasing. So I've decided to journal my diet and exercise on a daily basis.

For Thursday, September 15

Exercise: None

Food Consumption: 12 ounce sirloin steak w/ sauteed mushrooms, baked potato w/ cheese, bacon bits, and butter, two 24-ounce glasses of Pepsi

Today's diet would have been acceptable if not for the second glass of Pepsi Cola. I've got to work towards eliminating it from my diet again. Or at least do extra exercise to work the calories off.


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